You must have signed up on the Paddling Clinic evite to attend this clinic. Advanced and beginners practices are cancelled.

WHY?
BAD hosted a coaching clinic last fall where Dom flew down to the Bay Area and gave us a clinic on coaching and technique. Our coaches have been incorporating lessons from this clinic over the past few months into our training.

Reasons for hosting a paddling clinic with Dom:

- Solidify our understanding of the new technique: The coaches have been incorporating technique ideas from Dom into our training, and it will help to receive instruction on this technique from outside coaches.

- A chance for newer paddlers to receive more individual technique review.

- Make sure all paddlers are on the same page heading into our racing season.

We highly encourage all of you to sign up for this clinic. Our past paddling clinics have yielded great improvement for all who attended.

WHEN?
Days: Saturday, March 10
Time: 9:00 am - 2:30 pm
Cost: $30


DETAILS:

The coaches provided Dom with 5 specific areas that we think the team should focus on. Dom will run two sessions, each focusing on a few of these skills. The skills are:
1. Generating power from rotation
2. Establishing a good "catch"
3. Cadence
4. Team blending
5. Starts

The first session will run from 9 - 11 am.

We will have a 1 1/2 hour break for lunch. Please eat early on in the lunch break, and do not eat too much so you will have time to digest.

The second session will run from 12:30 - 2:30 pm.